Hi my name is Alex Cardenas. Health and fitness and coaching has been my passion and career choice. To this day I enjoy passing the knowledge I have acquired through a broad spectrum of experience to others through easy-to-follow workout plans and education on the human body. I find great satisfaction to see others achieve their goals, whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit. I find that planning an individual program for a client and their circumstances while teaching correct technique has immeasurable benefits for both parties.
I truly love what I do, and whether I’m working with an elite athlete, strengthening the body of a preteen, working with a pre/post-surgical patient or a senior who wants to discover the real fountain of youth, I will give my all to see them succeed.
With current NASM Certified personal trainer, nutrition, strength and conditioning speed and agility certifications I used the tools that I have learned to build effective workouts and to improve overall health and fitness for a better healthier version of yourself.
If you feel ready to take action, and put yourself or student athlete first? Book your first session and we will take it from there!